Welcome to the world of running! It’s an exciting journey, and choosing the right running shoes is the very first and most important step. If you’re just starting out, keep these essential points in mind:
- 👑 Comfort is King: The best shoe is the one that feels great from the moment you put it on.
- ☁️ Seek Balanced Cushioning: Protection for your joints without feeling heavy.
- 👟 Support is Key: Stability for your foot to prevent excessive movement.
- 💪 Don’t Forget Durability: A shoe that can withstand your initial training.
- 🎯 Fit Over Fashion: Focus on how the shoe feels, not just how it looks.
Now, let’s explore two excellent running shoe options from ASICS, perfect for beginners and experienced runners alike.
The ASICS GEL-CONTEND 4B+ – For Men
For men seeking a dependable shoe for daily training, the ASICS GEL-CONTEND 4B+ offers a blend of comfort and support.
Key Features:
- 👟 Rearfoot GEL™ Technology
- ☁️ AMPLIFOAM™ Midsole
- 👣 Ortholite™ Sockliner
- 💨 Engineered Mesh Upper
The ASICS JOLT 4 — For Women
The ASICS JOLT 4 for women combines style with the cushioning needed for everyday runs and activities.
Key Features:
- 핏 Classic, Comfortable Fit
- 🏃♀️ AMPLIFOAM™ Midsole
- 🔒 Reinforced Upper
- 💪 Durable Rubber Outsole
How to Buy the Correct Size Running Shoe Online
Get the perfect fit from home with this simple measurement method and our size charts.
Step 1: Measure Your Feet at Home (The “Against the Wall” Method)
- Get Your Tools: Ruler or measuring tape, pencil, and a wall.
- Position Your Foot: Stand with your heel flat against the wall.
- Mark the Spot: Make a mark on the floor at the tip of your longest toe (hold the pencil straight).
- Measure the Length: Measure the distance from the wall to the mark in Centimeters (CM).
- Check Both Feet: Measure both and use the larger measurement.
Step 2: Use the Size Chart
Compare your CM measurement to the ASICS size chart. For running shoes, consider adding about 0.5 to 1 cm for toe room.
ASICS Size Guide (Men’s Shoes)
| UK Size | Centimeter |
| 6 | 25.25 |
| 6.5 | 25.5 |
| 7 | 26 |
| 7.5 | 26.5 |
| 8 | 27 |
| 8.5 | 27.5 |
| 9 | 28 |
| 9.5 | 28.25 |
| 10 | 28.5 |
| 10.5 | 29 |
| 11 | 29.5 |
| 12 | 30.5 |
| 13 | 31 |
| 14 | 32 |
ASICS Size Guide (Women’s Shoes)
| UK Size | Centimeter |
| 3.5 | 22.5 |
| 4 | 23 |
| 4.5 | 23.5 |
| 5 | 24 |
| 5.5 | 24.5 |
| 6 | 25 |
| 6.5 | 25.5 |
| 7 | 25.5 |
| 7.5 | 26 |
| 8 | 26.5 |
| 8.5 | 27 |
| 9 | 27.5 |
| 9.5 | 28 |
| 10 | 28 |
